Exercising is one of the best ways to stay healthy. Not only does it reduce your risk for heart disease and other chronic illnesses, but it also lowers blood cholesterol levels, reduces stress levels and makes you feel better overall.
Exercise not only reduces the risk of certain cancers, but it can also alleviate arthritis pain. Furthermore, people who exercise often live longer than those who don’t.
The key to successful exercise is making it part of your everyday routine. Find a way to fit it into your schedule, such as signing up for organised classes at your local gym or swimming pool. Or invite someone from your circle of friends/family members to join you on some sessions when possible.
It’s essential to mix up your exercise regimen, so that you don’t become complacent and stop enjoying yourself. Try different forms of activities such as cycling, running, and dancing for added variety and enjoyment.
Choose activities that suit your fitness level, age and health requirements. Be sure to incorporate various muscle groups into your exercises – such as core, abdominal and leg – for maximum benefits.
Combining high-intensity aerobic activity (like walking, cycling and running) with low-intensity strength training exercises will offer more benefits than either of them alone.
Before beginning a new exercise program or restarting an existing one, be sure to consult your doctor first. Your healthcare provider may suggest changes to your exercise regiment such as decreasing its intensity; for instance, if you’ve been inactive for some time or have had health issues recently.
