Food is the substance consumed or drunk by living organisms. It contains energy, essential nutrients and water which help shield the body against diseases and aging.
Food comprises a wide array of items such as cereal grains, fruits, vegetables, legumes, meats, poultry, fish, eggs and milk. Eating a balanced diet that provides the correct amounts of each type of food is key for optimal health benefits.
Protein, carbohydrates, fats and vitamins are essential nutrients that provide us with energy to lead a healthy life. Our bodies use these substances for growth, repair and maintenance of tissue.
Vegetables, fruit and dairy products are excellent sources of vitamins and minerals that aid in weight maintenance as well as being packed full of antioxidants and other health-promoting compounds.
Meat, poultry and fish are excellent sources of protein. Additionally, they provide various vitamins and minerals as well as B vitamins.
Eggs, milk and cheese are excellent sources of proteins. Furthermore, these dairy products contain omega-3 fatty acids which may reduce inflammation.
Making fruits and veggies accessible on the table can make mealtime more appealing to your family members. Store a bowl of washed whole vegetables or chopped colorful fruits in the refrigerator for easy access, or keep some ready-to-eat whole fruits at home for when you need an unexpected snack.
